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Dry January 2027 · starts in 50 days

Doing Dry January?
Go out anyway.

Dry January starts in 50 days. Skipping the drink doesn't mean staying home: 776 kava bars that don't list alcohol, 31 things to do at them, and what to drink instead.

A January wall calendar with its days stamped with kava shellsJanuarySMTWTFS12345678910111213141516171819202122232425262728293031
776kava bars that don't list alcohol
342cities with one
94with a first-timer deal
31things to do, one a day

Why people
do Dry January

Nobody needs a reason. But these are the ones we hear.

  1. 01

    A reset after December

    Parties, office drinks, the long weekend that lasted a week. January is a clean page, and a month is long enough to notice your habits and short enough to finish.

  2. 02

    To see what changes

    Researchers at the University of Sussex followed people who signed up. Most said they saved money, and many said they slept better. Months later, plenty were still drinking on fewer days than before.[2][3]

  3. 03

    Because it's easier together

    The same research found people who joined in with an app or emails were about twice as likely to make it through the whole month. Company helps. So does somewhere to go.[3]

  4. 04

    Mornings

    No hangover, no texts to apologize for, no fog. That one's not a study, just a lot of people telling us.

What to drink
instead

Tea, coffee, mocktails and soda with lime all work. Kava is the one people say they actually feel: a relaxed body and a clear head, and no hangover to sleep off.

Kava in eight lines

  • A social root drinkFrom Fiji, Vanuatu, Tonga and Samoa, where people have shared it for a very long time.
  • Relaxed body, clear headNot drunk, not high. Loose shoulders, easy conversation.
  • Tastes like bitter earthSo you drink it in one go, then take a chaser.
  • Numb lips mean it's workingA tingle on the tongue and lips, gone in a few minutes.
  • Reverse toleranceYou may feel little the first time or two. It's normal; go back.
  • Best on an empty stomachThree to four hours after a meal works best.
  • Drink water with itKava dries you out. A big glass alongside every shell.
  • Never with alcoholAnd skip it if you're pregnant, nursing or have liver problems.
Kava poured from a wide bowl into a shellThree shells raised together: someone calls Shells up and the room says BulaShells up!Bula!
1 The kavatender pours your shell.2 Someone calls “Shells up!”3 The room says “Bula!” and you drink it in one go.

31 things to do
in Dry January

One for every day, all at kava bars, which open early and close late. Swap days around; they're ideas, not rules.

Tick a day once you've done it. Ticks stay in this browser.

  1. Day 1

    Your first shell

    Walk in, order one, drink it in one go, chaser after. Shells up! Bula!

    +1 Passport stamp if it's a new bar

  2. Day 2

    Board games

    Every kava bar has a stack. Pull one off the shelf and teach someone.

    32 on this week
  3. Day 3

    Go back for shell two

    Felt nothing the first time? Normal. Kava has reverse tolerance, so the second or third visit is often the one.

  4. Day 4

    Trivia

    Pick a team name. Win nothing but bragging rights. Remember every answer the next morning.

    73 on this week
  5. Day 5

    Chess

    Someone at the bar plays every day. Ask for a game. Lose gracefully.

    4 on this week
  6. Day 6

    Live music

    Local bands and acoustic sets. Sit close, actually listen.

    9 on this week
  7. Day 7

    Ask about strains

    Some bars pour more than one kava: heady, heavier in the body, or balanced. Ask the kavatender what's on.

  8. Day 8

    Bingo

    Loud, silly and weirdly competitive. Bring your lucky pen.

    47 on this week
  9. Day 9

    Open mic

    Sign up for a slot, or just cheer loud for everyone brave enough to.

    43 on this week
  10. Day 10

    A morning shell

    Most kava bars open before noon. Go at an hour you'd never be at a bar.

    +1 Passport stamp if it's a new bar

  11. Day 11

    Pool

    Call your shots. Plenty of bars run tournaments, so ask when.

    42 on this week
  12. Day 12

    Darts

    Cricket, 301, or just aim for the board. Scorekeepers welcome.

    3 on this week
  13. Day 13

    Video games

    Consoles, brackets and tournaments at a lot of bars. Bring your main.

    5 on this week
  14. Day 14

    Poker

    Learn a tell. Keep a straight face. Ask about the house rules first.

    31 on this week
  15. Day 15

    Work from the bar

    Laptop, a tea, a quiet corner in the afternoon. Better than your kitchen table.

  16. Day 16

    A new bar

    Go somewhere you've never been. Check in for a new stamp in your Passport.

    +1 Passport stamp if it's a new bar

  17. Day 17

    Water with every shell

    Kava dries you out. A big glass of water alongside, every time.

  18. Day 18

    Bar games

    Whatever's behind the counter: cards, blocks, the weird one nobody knows the rules to.

  19. Day 19

    Trivia, the rematch

    Same team, better name. Sit closer to the host this time.

    73 on this week
  20. Day 20

    Bar number three

    A third bar makes you a Bar Hopper in the app's Passport.

    +1 Passport stamp if it's a new bar

  21. Day 21

    Not feeling kava today?

    Many kava bars have tea, coffee or mocktails. Order one and stay for the games.

  22. Day 22

    Live music, again

    Find out who's playing this week and bring someone.

    9 on this week
  23. Day 23

    Chess, the rematch

    Same opponent. You've been studying. They know.

    4 on this week
  24. Day 24

    The longest box on the shelf

    Pick the game with the most pieces. You've got all afternoon.

    32 on this week
  25. Day 25

    Write a review

    Tell people about a bar you liked, in the app. Real words from real visits help the next first-timer.

  26. Day 26

    Bingo, round two

    You know the caller now. The caller knows you.

    47 on this week
  27. Day 27

    Bring the friend who drinks

    Make it their first shell, before they've had a drink, never after.

  28. Day 28

    Open mic: your turn

    Three minutes. A song, a poem, a bit. Everyone in there is on your side.

    43 on this week
  29. Day 29

    Bar number five

    Five bars makes you a Krawler. Plan a route and make an afternoon of it.

    +1 Passport stamp if it's a new bar

  30. Day 30

    Pool tournament

    Put your name on the board. Losing early means more time at the bar.

    42 on this week
  31. Day 31

    Day 31: shells up

    Back to your favorite. Shells up! Bula! You did the whole month.

On this week
at sober kava bars

Live from the bars' own listings in the HappyKava app, for the next seven days. A slice of what's on, not all of it.

The 31-Day
Kava Bar Challenge

Pick a goal for the month. Check in at the bar in the free HappyKava app, and its Passport keeps count: a stamp for every new bar, a visit for every day you go back.

  • One bar

    First Stamp

    Check in once at any kava bar. That's your first stamp, and the hardest one.

  • Three bars

    Bar Hopper

    Three different bars in the month. The Passport calls you a Bar Hopper.

  • Five bars

    Krawler

    Five different bars. Krawler rank, and a pretty good map of your area.

  • Five visits to one bar

    Silver stamp

    Five different days at the same bar turns its stamp Silver. Hello, regular.

  1. 1Get the app. It's free. Your Passport is in it.
  2. 2Check in at the bar. You have to be there; it uses your location for the check-in.
  3. 3Watch it count. A new bar is a new stamp. Several check-ins on one day count as one visit.

The honest bit: the app doesn't know it's Dry January. It counts stamps and visits all year; you keep the score for the month.

Start with a first-timer deal

Bars set their own Exclusive Deals for first-timers, in their own words. Claim one in the app at the bar. See every deal near you.

Kava Culture South TampaExclusive DealFirst timeFree

Kava Culture South Tampa

Your first shell on us

Free double shell (exclusions: Extracts, Specialty drinks, Other).

4820 S Himes Ave Suite 2, Tampa

  • One per guest
Claim in the appDirectionsSee the bar

Opens this deal in the free HappyKava app. No app yet? You'll get the download link.

Mad Hatters Kava BarExclusive DealFirst timeFree

Mad Hatters Kava Bar

Your first shell on us

One FREE 4oz shell of Unicorn 50/50 Kava

4685 28th St N, St. Petersburg

  • One free shell for customer... Only to be redeemed once per day..
  • One per guest
Claim in the appDirectionsSee the bar

Opens this deal in the free HappyKava app. No app yet? You'll get the download link.

Kavasutra Kava BarExclusive DealFirst timeFree

Kavasutra Kava Bar

Your first shell on us

One free kava shell

937 NE 62nd St, Fort Lauderdale

  • One per guest
Claim in the appDirectionsSee the bar

Opens this deal in the free HappyKava app. No app yet? You'll get the download link.

Where to go
without alcohol

Every city

776 kava bars that don't list alcohol, in 342 cities. These have the most.

When your friends
still drink

The hardest part of the month usually isn't the drink. It's the plans.

  • Say it once, plainly

    "I'm doing Dry January." It's a known thing now, so most people just nod. You don't owe anyone a longer reason.

  • Pick the place

    Suggest the kava bar before anyone suggests the pub. Games, music and something in your hand, and nobody's ordering a round of shots.

  • Kava first, never after

    Bringing a friend who drinks? Make the kava bar the plan before they've had anything. Never mix kava with alcohol, theirs included.

  • Keep something in your hand

    A shell, a tea, a mocktail, a soda with lime. Fewer people ask when you're already holding a drink.

  • Have a leave time

    Going to the party anyway? Decide when you're leaving before you get there, and maybe where you're going after.

  • Find your people

    Kava bars are full of people who don't drink, for every reason there is. You won't be the only one at the table.

If a month off
is harder than it should be

Dry January is a challenge, not treatment. If you drink heavily every day, don't stop suddenly on your own: alcohol withdrawal can be dangerous, even life-threatening. Talk to a doctor first.[4][5]

Kava isn't alcohol. Whether kava fits your recovery is your call, and your program's. Never mix kava with alcohol.

Can't stop, or want to talk to someone? SAMHSA's National Helpline is free, confidential and open 24/7, in English and Spanish.[6]1-800-662-4357

Questions

What can I do for Dry January besides stay home?

Go somewhere that isn't built around alcohol. Kava bars are open all day, many until late, with board games, trivia, chess, bingo, live music, open mic, pool and darts. HappyKava lists 776 kava bars that don't list alcohol.

What can I drink during Dry January?

Anything without alcohol: kava, tea, coffee, mocktails, soda water with lime. Kava is the one people say they actually feel: a relaxed body and a clear head. It tastes like bitter earth, so you drink it in one go and take a chaser.

Does kava count as drinking?

Kava isn't alcohol, so it doesn't break a Dry January. Whether it fits a recovery program is your call, and your program's. Never mix it with alcohol, and skip it if you're pregnant, nursing or have liver problems.

Do non-alcoholic beer and wine count?

That's up to you. Most NA beer and wine has a trace of alcohol (up to 0.5% in the U.S.), so some people skip it and some don't. If you're in recovery, ask your program.

How does The 31-Day Kava Bar Challenge work?

Get the free HappyKava app and check in when you're at a kava bar. Each new bar adds a stamp to your Passport, and each day you go back counts as a visit. Pick a goal (one bar, three, five, or five visits to one bar) and the Passport keeps count. The app doesn't know it's a challenge; it just counts.

What if I slip up?

Then it's a slip, not a failure. Pick it back up tomorrow. The point is the month, not a perfect streak.

Is it safe to just stop drinking?

For most people, yes. But if you drink heavily every day, stopping suddenly can cause withdrawal, which can be dangerous. Talk to a doctor first. If you can't stop, SAMHSA's National Helpline is free, confidential and open 24/7: 1-800-662-4357.

Is HappyKava part of the official Dry January?

No. Dry January is run by Alcohol Change UK. We're a kava bar app with a list of places to go and things to do that month. We're not connected to them or endorsed by them.

Shells up!
Bula!

Your first shell is the hardest stamp in the book. After that, it's just going out.

Sources

  1. Dry January: the official campaign · Alcohol Change UK
  2. Dry January participants still drinking less months later · University of Sussex
  3. Six months on, Dry January participants drink less · University of Sussex
  4. Alcohol misuse: treatment · NHS
  5. Alcohol withdrawal · MedlinePlus, U.S. National Library of Medicine
  6. SAMHSA's National Helpline · SAMHSA

Dry January is a registered trademark of Alcohol Change UK, the charity that runs the official campaign. HappyKava isn't connected to it or endorsed by it; we use the name to describe the month.